PERSONAL TRAINING + POSITIVE PSYCHOLOGY COACHING
Everyday life feeling like a grind? Find the energy and headspace to move forward.
We build support around what you need most right now.
Because standing still rarely changes much.
The aim isn’t to charge at everything. It’s to work out what matters, then move towards it with purpose.
You may already know what you want to change. The gap is often between knowing and doing, intention and consistency, potential and success.
Neon Rhino helps you work on that gap across the areas that matter most, for example:
Success is personal. The gap is between where things are now and the change, progress or outcome that matters to you.
For people who want to feel better physically and mentally, regain confidence, improve fitness and energy, and get moving again. If you have equipment at home, we can help you use it with more structure and accountability.
For people who feel stuck, overloaded or mentally cluttered, or feel that work is taking over, and want more clarity, better routines and more space for themselves.
For people with more responsibility who want to lead well, think clearly, make better decisions and perform consistently without constantly running at full tilt.
You do not need to decide whether you need a trainer, a coach or both. Start with the outcome you want.
Personal training, fitness and nutrition support, positive psychology and performance coaching, combined around what you want to achieve or work on.
The mix of Tim and Alex’s support is not fixed. It can change as your priorities, progress and circumstances change.
Use regular check-ins, agreed actions and the Neon Rhino app to keep goals, progress and accountability in one place between sessions.
Positive Psychology & Personal Performance Coach
Tim helps clients build confidence, think more clearly, make better decisions, and develop and apply practical strategies to make progress and move closer to their potential.
“Working with Tim has been incredibly valuable in helping me gain greater clarity about the next steps in my coaching business, particularly around becoming more visible as a new coach.
Tim asks thoughtful, open and inquisitive questions that have helped me develop deeper insights and identify the right way forward for myself. I’ve especially appreciated his ability to listen, hold space and allow me the freedom to talk things through without rushing the process. Through those conversations, I’ve often arrived at insights and answers that were already within me.
Tim has a calm, supportive and empowering coaching style, and I would highly recommend working with him.
Langa, civil servant
Personal Trainer & Physical Performance Coach
Alex helps clients improve fitness, strength, movement, nutrition and physical confidence, with support shaped around their goals and lifestyle.
“Alex is a really supportive and understanding personal trainer. I had no previous experience in a gym and felt quite nervous when I first started, but Alex made me feel comfortable and helped me build both my confidence and knowledge. He took the time to explain things clearly and never made me feel uncomfortable or judged.
As well as helping me become more confident with exercise, Alex helped me understand my nutrition habits and make positive changes that I could realistically maintain. I really enjoyed the process and feel much more confident in the gym and in making healthier choices. I would definitely recommend Alex to anyone who is new to training or wants a supportive approach to getting fitter and feeling better.
Jamie, Customer Supply Manager
ONLINE PERSONAL TRAINING WITH ALEX
If your dumbbells are under the bed, the bike is gathering dust or the garage gym has become storage, Alex can build a realistic plan around the equipment you already own, with support and accountability to help you use it.
Maybe you’re unsure what to do, need more structure or accountability, or have lost a bit of confidence using your equipment. Motivation can drop away too. We start with where you are and build a plan that fits your life.
Neon Rhino support does not stop when a session ends. The client app gives you one place to keep track of goals, agreed actions, check-ins and progress, with simple ways to stay connected with Tim and Alex between sessions where appropriate.
A relaxed 30-minute chat to understand what you want to change and whether Neon Rhino feels like the right fit.
Book a free conversation