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Introduction
Current programme details are unavailable. Please contact us.
Free 30-minute conversation. No obligation to purchase.
Ask us about the IntroductionPERSONAL TRAINING · POSITIVE PSYCHOLOGY + PERFORMANCE COACHING
Feel stronger.
Think clearer.
Move forward.
Everyday life feeling like a grind? Find the to move forward.
Support that works together
A little help can make a big difference.
At Neon Rhino, we bring mind and movement together to help you feel happier, achieve more and make progress in the parts of life that matter most to you.
That might mean:
- Feeling fitter, stronger and more comfortable in yourself.
- Building confidence, better habits and a greater sense of control.
- Thinking more clearly and working more effectively.
- Finding a better balance between work and the rest of your life.
Whatever you'd like to change, we can help you close the gap between where you are now and where you want to be.
And you don't have to figure it all out on your own.
Get started
Introduction
Personal training with Alex and coaching with Tim. Online or in person.
- ✓ Personal training and coaching sessions
- ✓ Online or in person
- ✓ A chance to see if it feels right for you
- ✓ No long-term commitment
Start with a free 30-minute conversation. No obligation to purchase.
Ask us about the Introduction
Choose a starting point
Three ways to begin
Compare the Introduction and existing programmes. You can ask us a question before deciding.
Package 1
Look Better, Feel Better
Current programme details are unavailable. Please contact us.
Explore this programme
Package 2
Think Clearer, Work Better
Current programme details are unavailable. Please contact us.
Explore this programme
How Neon Rhino works
01
Start with what you want to change
You do not need to decide whether you need a trainer, a coach or both. Start with the outcome you want.
02
Build the right mix of support
Personal training, fitness and nutrition support, positive psychology and performance coaching, combined around what you want to achieve or work on.
03
Adjust the balance as you progress
The mix of Tim and Alex’s support is not fixed. It can change as your priorities, progress and circumstances change.
04
Track progress and stay accountable
Use regular check-ins, agreed actions and the Neon Rhino app to keep goals, progress and accountability in one place between sessions.
For ongoing programmes
Support between sessions.
Neon Rhino support does not stop when a session ends. The Client App gives you one place to keep track of goals, agreed actions, check-ins and progress, with simple ways to stay connected with Tim and Alex between sessions where appropriate.
Need help with the Client App?
Meet Tim & Alex
Tim
Positive Psychology & Personal Performance Coach
Helping you find clarity, build confidence and make progress in the areas that matter most to you.
More about TimTim has a calm, supportive and empowering coaching style.
Langa, civil servant
Alex
Personal Trainer & Physical Performance Coach
Helping you build strength, fitness and confidence with an approach that fits real life.
More about Alex and Jamie's feedbackAlex made me feel comfortable and helped me build both my confidence and knowledge.
Jamie, Customer Supply Manager
No pressure. Just a conversation.
Not sure where to start? Let's talk.
Whether you're thinking about getting fitter, feeling less overwhelmed or simply making a change, you don't need to have everything figured out before getting in touch.
Fancy a chat?
Whether you're interested in PT, coaching or a bit of both, tell us what you're looking for. No pressure, just a conversation.