Personal training · Getting started
How many days a week should I train?
Start with something manageable. Alex explains how two or three training days can help you build a habit that sticks.
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Straight answers about personal training, coaching, motivation, costs and getting started. No jargon, no sales pitch.
Personal training · Getting started
Start with something manageable. Alex explains how two or three training days can help you build a habit that sticks.
Read the full answer
Personal training · Training at home
Got equipment gathering dust? Alex explains how a manageable plan and some support can help you make better use of the kit you already own.
Read the full answerWondering about training, coaching or getting started? Ask us. We're happy to help.