NEON RHINO SUCCESS

NEON RHINO SUCCESS

Three routes.
One aim.

To help close the gap between where things are now and where you want them to be.

You do not need to decide whether you need personal training, coaching or both. Each Neon Rhino package combines physical and mental support, with a different emphasis depending on what you want to achieve.

01

Look Better,
Feel Better

For people who want to feel better physically and mentally, regain confidence, improve fitness and energy, and get moving again. If you have equipment at home, we can help you use it with more structure and accountability.

  • Improve fitness, strength and body confidence
  • Use personal training, movement and nutrition to look better, feel stronger and have more energy
  • Use coaching to strengthen confidence, self-belief, habits and consistency across everyday life
Explore this package
More detail

What we might work on

  • Fitness, strength and body confidence
  • Movement and exercise that fits your life
  • Nutrition and everyday physical habits
  • Energy and recovery
  • Confidence, self-belief and consistency

Support can combine Alex's personal training and physical support with Tim's coaching around confidence, habits and consistency.

Your programme

4 weeks · 6 coaching sessions · 6 PT / movement sessions · 6 Support check-ins · app access · midpoint and final review.

02

Think Better,
Work Better

For people who feel stuck, overloaded or mentally cluttered, or feel that work is taking over, and want more clarity, better routines and more space for themselves.

  • Improve focus, productivity and work-life integration
  • Use coaching and AI to save time, reduce admin, improve decision-making and create more space outside work
  • Build better routines around energy, movement, nutrition and recovery so you can work well without work taking over
Explore this package
More detail

What we might work on

  • Focus, productivity and clearer thinking
  • Priorities and decision-making
  • Reducing admin and mental load
  • Work-life integration
  • Energy and recovery

Support can combine Tim's coaching and practical work changes, including AI where useful, with Alex's physical support where it helps.

Your programme

6 weeks · 6 coaching sessions · 6 PT / movement sessions · 6 Support check-ins · app access · midpoint and final review.

03

Lead Better,
Perform Better

For people with more responsibility who want to lead well, think clearly, make better decisions and perform consistently without constantly running at full tilt.

  • Strengthen leadership, confidence and consistency
  • Use coaching to make better decisions, communicate with more impact and become more effective in your role, leadership or business
  • Use training, movement, nutrition and recovery to build the energy and resilience to perform consistently against your own high expectations
Explore this package
More detail

What we might work on

  • Leadership confidence and presence
  • Decision-making under pressure
  • Communication and influence
  • Strategic thinking and priorities
  • Resilience, fitness and sustainable performance

Support can combine Tim's leadership and performance coaching with Alex's physical performance support, depending on what you need most.

Your programme

8 weeks · 8 coaching sessions · 8 PT / movement sessions · 8 Support check-ins · app access · midpoint and final review.

AT A GLANCE

How the three routes differ

The difference is mainly where the support starts and what gets the most attention. Everything can still be adapted around you.

Area Look Better,
Feel Better		 Think Better,
Work Better		 Lead Better,
Perform Better
Best fit when you want to... Fitness, strength, physical confidence and feeling better Focus, productivity, clarity and work-life integration Leadership, performance, confidence and effectiveness under pressure
Personal training & movement A major part of the support Included where it helps Included where it helps
Nutrition & physical habits A major part of the support Included where it helps Included where it helps
Positive psychology coaching Helps with confidence, habits and consistency A major part of the support A major part of the support
Work / leadership / performance coaching Included when relevant A major part of the support A major part of the support
Accountability Included Included Included
AI-supported working Where useful Often included Often included
Neon Rhino app Included Included Included
Delivery Online, in-person or hybrid Online, in-person or hybrid Online, in-person or hybrid

Look Better, Feel Better

Main goal: fitness, strength, physical confidence and feeling better.

Strongest emphasis: personal training, movement, nutrition and physical habits, backed by coaching and accountability.

Think Better, Work Better

Main goal: focus, clarity, productivity and work-life integration.

Strongest emphasis: positive psychology coaching, practical work strategies, AI-supported working and supportive physical routines.

Lead Better, Perform Better

Main goal: leadership, performance, confidence and effectiveness under pressure.

Strongest emphasis: leadership and performance coaching, supported by training, movement, nutrition and recovery.

01

LOOK BETTER, FEEL BETTER

Feel stronger, healthier and more confident physically.

For people who want to feel better physically and mentally, regain confidence, improve fitness and energy, and get moving again. If you have equipment at home, we can help you use it with more structure and accountability.

What we might work on

  • Fitness, strength and body confidence
  • Movement and exercise that fits your life
  • Nutrition and everyday physical habits
  • Energy and recovery
  • Confidence and self-belief
  • Consistency, motivation and getting back on track

How we can help

Your support might combine personal training and physical support with Alex, coaching with Tim around confidence, habits and consistency, plus simple goals and accountability between sessions.

YOUR PROGRAMME

4-week working programme

4 weeks
6coaching sessions
6PT / movement sessions
6Support check-ins
  • Initial joint outcome and baseline session with Tim and Alex
  • One coaching session with Tim each week
  • One PT, movement or fitness session with Alex each week
  • Short Support check-ins with Tim or Alex between main sessions
  • Tailored training programme adjusted as you progress
  • Practical nutrition and weekly priorities
  • Neon Rhino app access, actions, daily self-check-ins and progress tracking
  • Midpoint review, final reassessment and continuation plan

This is the current working programme structure and will be confirmed in your initial conversation.

Questions about this route? Get in touch with Tim and Alex.

Not sure? Find your starting point

02

THINK BETTER, WORK BETTER

Work more effectively without work taking over.

For people who feel stuck, overloaded or mentally cluttered, or feel that work is taking over, and want more clarity, better routines and more space for themselves.

What we might work on

  • Focus and clearer thinking
  • Productivity and making better use of time
  • Priorities and decision-making
  • Reducing admin and mental load
  • Work-life integration
  • Confidence and feeling more in control
  • Energy, routines and recovery

How we can help

Your support might combine positive psychology and performance coaching with Tim, practical changes to how you work, appropriate use of AI to save time or improve effectiveness, and physical support from Alex where energy, movement, nutrition or recovery would help.

YOUR PROGRAMME

6-week working programme

6 weeks
6coaching sessions
6PT / movement sessions
6Support check-ins
  • Initial joint outcome and baseline session with Tim and Alex
  • Weekly coaching with Tim focused on clarity, priorities and working patterns
  • Weekly PT/movement support with Alex to support energy and sustainable performance
  • Short Support check-ins with Tim or Alex between main sessions
  • Practical AI, focus and work-life experiments where useful
  • Neon Rhino app access, actions, daily self-check-ins and progress tracking
  • Midpoint review, final reassessment and continuation plan

This is the current working programme structure and will be confirmed in your initial conversation.

Questions about this route? Get in touch with Tim and Alex.

Not sure? Find your starting point

03

LEAD BETTER, PERFORM BETTER

Perform at a higher level.
Stay effective under pressure.

For people with more responsibility who want to lead well, think clearly, make better decisions and perform consistently without constantly running at full tilt.

What we might work on

  • Leadership confidence and presence
  • Decision-making under pressure
  • Communication and influence
  • Priorities and strategic thinking
  • Self-belief and imposter feelings
  • Resilience and consistency
  • Energy, fitness and recovery
  • Performing well without everything else being squeezed out

How we can help

Your support might combine leadership and performance coaching with Tim, physical performance support with Alex, practical accountability and, where useful, AI-supported ways of working.

YOUR PROGRAMME

8-week working programme

8 weeks
8coaching sessions
8PT / movement sessions
8Support check-ins
  • Initial joint outcome and baseline session with Tim and Alex
  • Weekly coaching with Tim focused on confidence, leadership and performance
  • Weekly PT/movement support with Alex to support energy, presence and resilience
  • Short Support check-ins with Tim or Alex between main sessions
  • Real-world actions linked to decisions, visibility, pressure and influence
  • Neon Rhino app access, actions, daily self-check-ins and progress tracking
  • Midpoint review, final reassessment and continuation plan

This is the current working programme structure and will be confirmed in your initial conversation.

Questions about this route? Get in touch with Tim and Alex.

Not sure? Find your starting point

ACROSS ALL THREE ROUTES

Some support does not belong in just one package.

If it matters to your progress, it can be part of the conversation.

Accountability & habits
Nutrition
Confidence & self-belief
Work-life integration
Changing your relationship with alcohol
AI-supported working
Energy & recovery
Neon Rhino app support

Your support can change as you do.

You are not locked into a fixed split between personal training and coaching. The balance of Tim and Alex's support can change as your goals, progress, circumstances and priorities change.

READY TO TALK?

Book a free conversation

A relaxed 30-minute chat to understand what you want to change and whether Neon Rhino feels like the right fit.

Still deciding? Find your starting point

Book a free conversation