ABOUT NEON RHINO

Two different areas of expertise.
One joined-up approach.

We come at change from different directions, but share the same belief: people make better progress when the physical and mental sides are not treated separately.

Neon Rhino brings those two areas together around what each person actually wants to achieve or work on.

CLOSING THE GAP

Helping people move closer to their potential.

For us, Closing the Gap means helping people move closer to their potential, whether that is feeling better physically, working more effectively, leading with more confidence or performing more consistently.

The route is personal. What matters is the gap between where things are now and the change, progress or outcome that matters to you.

MEET TIM & ALEX

Different strengths. Shared responsibility for your progress.

COACHING FEEDBACK

Tim has been an exceptional coach during a significant period of change in my career. As I moved from being a Head of School into a new role within a specialist setting, he helped me make sense of the transition with insight, honesty and encouragement.

Tim has an incredible ability to read character, recognise the patterns and traps you can fall into, and ask the right questions to help you find practical solutions. He also supported me through a difficult ending to my previous role, helping me shift my focus away from decisions that were outside of my control and instead concentrate on what I could influence. That change in mindset made a real difference.

I would highly recommend Tim to anyone looking for thoughtful, perceptive coaching, especially during times of change.

MarySenior Leader

TIM

Positive Psychology & Personal Performance Coach

Tim helps people think more clearly, build confidence, make better decisions and turn good intentions into consistent progress.

His coaching is particularly suited to capable, ambitious people who know they could be getting more from themselves, their work or their wider life.

His approach combines positive psychology with practical coaching around performance, habits, self-belief, decision-making and accountability. Tim brings substantial experience of supporting people through change, alongside formal coaching training and a background in leadership and personal development.

Individual 1:1 coaching with Tim →

Diploma in Coaching & Positive Psychology Triple-accredited professional coaching training Leadership and personal-development experience Google AI Professional Certificate

QUALIFICATIONS & CREDENTIALS

Connect with Tim on LinkedIn

CLIENT FEEDBACK

Alex is a really supportive and understanding personal trainer. I had no previous experience in a gym and felt quite nervous when I first started, but Alex made me feel comfortable and helped me build both my confidence and knowledge. He took the time to explain things clearly and never made me feel uncomfortable or judged.

As well as helping me become more confident with exercise, Alex helped me understand my nutrition habits and make positive changes that I could realistically maintain. I really enjoyed the process and feel much more confident in the gym and in making healthier choices. I would definitely recommend Alex to anyone who is new to training or wants a supportive approach to getting fitter and feeling better.

JamieCustomer Supply Manager

ALEX

Personal Trainer & Performance Coach

Alex is a hybrid personal trainer who helps clients improve fitness, strength, confidence and everyday lifestyle habits through a combination of face-to-face training, personalised online programmes, ongoing coaching and accountability.

His approach starts with the individual. Training is shaped around each client’s goals, current ability and lifestyle, with clear targets, practical guidance and progressive challenge to help people become stronger, fitter and more confident. Alongside exercise, Alex can support healthier habits around nutrition, recovery and day-to-day routines so progress is sustainable rather than short-lived.

Alex has professional experience working in a premium health and fitness environment, supporting a wide range of clients with different goals and abilities. He also brings extensive experience supporting SEN and SEMH students through sport, fitness and personal development, which has strengthened his ability to adapt, build confidence and motivation, and understand what different people need in order to make progress.

Within Neon Rhino, Alex can lead the physical side of a package or work alongside Tim’s coaching, with the balance changing as the client’s priorities change.

Individual 1:1 personal training with Alex →

Level 2 Gym Instructor Level 3 Personal Trainer Hybrid in-person & online coaching Premium health & fitness experience

QUALIFICATIONS & CREDENTIALSVerified professional credentials.

Connect with Alex on LinkedIn

HOW WE WORK TOGETHER

You do not have to choose between mind and body.

Some clients will need more from Alex. Some will need more from Tim. Some will move between the two as their priorities change.

The point is not to split people into separate physical and mental boxes. It is to use the right support at the right time around the outcome they care about.

That could mean training and nutrition taking the lead at one stage, then confidence, decision-making or performance coaching becoming more important later.

WHAT NEXT?

Start with what you want to change.

You do not need to know which package or which person is the right fit before you start.

Use the Route Finder if you want a steer, or get in touch if you would rather talk it through.

Find your starting point Get in touch